{"title":"Fitness \u0026 Exercise","description":"Don’t feel like planning a P.E. lesson plan for every single day of the week? Find all the fitness equipment necessary to keep the kids (and adults) in shape and interested. Shop for free weights, stationary bikes, yoga blocks and much more in our fitness section.","products":[{"product_id":"hoop-agility-ladder","title":"Hoop Agility Ladder","description":"\u003cp\u003e• Multi-colored 12 hoop agility ladder \u003cbr\u003e• Measures 18\" Long \u003cbr\u003e• Can be used to perform many different drills. \u003cbr\u003e• Buy 2 for more complex options for various drills. \u003cbr\u003e• Easy to fold and stores in a mesh carrying bag.\u003c\/p\u003e\u003cbr\u003eMulti-colored 12 hoop agility ladder that measures 18\"L and can be used to perform many different drills. Two or more hoop ladders give more complex options for various drills. Easy to fold and stores in a mesh carrying bag.","brand":"Champion Sports","offers":[{"title":"Default Title","offer_id":32208980770901,"sku":"AG075P","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/ag075p.jpg?v=1589395160"},{"product_id":"sectioned-agility-ladder-sets","title":"Sectioned Agility Ladder Set","description":"\u003cp\u003e• These colored agility ladder sets can be set up in endless formations. \u003cbr\u003e• They offer opportunities for many different drills. \u003cbr\u003e• Red, yellow, blue and green colored 2-meter long sections \u003cbr\u003e• Form an 8-meter or 16 meter multi colored ladder.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Sectioned Agility Ladder Set can be set up in endless formations. It offers the versatility needed for running various drills meant to improve coordination, reaction time, balance and much more. This agility ladder includes four sets of 2-meter or 4-meter sections that can be connected to form an 8-meter or 16-meter multi-colored ladder respectively.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Champion Sports","offers":[{"title":"2-Meter","offer_id":32439880876117,"sku":"AG077P","price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/ag077p.jpg?v=1589395177"},{"product_id":"olympia-agility-ladders","title":"20' Olympia Agility Ladder","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• Improves agility, coordination, foot speed and balance.\u003cbr data-mce-fragment=\"1\"\u003e• 20\" wide x 20' long\u003cbr data-mce-fragment=\"1\"\u003e• Adjustable Slats\u003cbr data-mce-fragment=\"1\"\u003e• Foam rubber backing to reduce shifting and sliding\u003cbr data-mce-fragment=\"1\"\u003e• 12 adjustable yellow rungs.\u003cbr data-mce-fragment=\"1\"\u003e• Red nylon webbing.\u003cbr data-mce-fragment=\"1\"\u003e• Storage handle and nylon carrying bag.\u003c\/p\u003e\n\u003cp\u003eThis agility ladder is the ultimate footwork training device. Improve foot quickness, agility, coordination and balance. Vary the position of the ladder to work linear and lateral movements and change of direction drills. 20\" wide slats are adjustable and have a foam rubber backing to reduce shifting \u0026amp; sliding on hardwood floors. Cross slats lie flat to reduce chance of tripping. Stores quickly and neatly in carry bag.\u003c\/p\u003e","brand":"Champion Sports","offers":[{"title":"Default Title","offer_id":32439838703701,"sku":"TR801M","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/tr800m.jpg?v=1593478234"},{"product_id":"leg-speed-resistance-chute","title":"Leg Speed Resistance Chute","description":"Guaranteed to increase leg speed and Strength. One size fits all. The chute presents resistance in the actual act of running. 8 lines for even inflation. Includes padded shoulder harness. Storage Bag included.","brand":"Taiwan Sports","offers":[{"title":"Default Title","offer_id":32209003741269,"sku":"TR495P","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/tr495p.jpg?v=1593478230"},{"product_id":"champion-speed-hurdles","title":"12\" Speed Hurdle","description":"\u003cp\u003e• 12\" high Speed Hurdles\u003cbr\u003e• For speed and jumping drills.\u003cbr\u003e• Adjust the space between each hurdle for stride length drills. \u003cbr\u003e• Made of PVC lightweight plastic.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Champion Sports Speed Hurdles are an effective training tool for athletes of all ages and disciplines. These lightweight plastic hurdles are ideal for speed and jumping drills, and simply adjust the space between each hurdle for stride length drills. Leap over the competition when you train with our Speed Hurdles! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePurchase the \u003ca href=\"https:\/\/wolverinesports.com\/products\/speed-hurdle-riser?variant=38121030779060\"\u003eSpeed Hurdle Riser\u003c\/a\u003e \u003cspan\u003eto add an extra 6” of height. Perfect for running speed, agility, and jumping drills for advancing players! \u003c\/span\u003e\u003c\/p\u003e","brand":"Champion Sports","offers":[{"title":"Default Title","offer_id":32439470129237,"sku":"AG004P","price":5.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/AG004P_1350c061-9475-46b6-a1f6-880869d3d90c.jpg?v=1613501419"},{"product_id":"colored-speed-hurdles","title":"Colored Speed Hurdles - 12 inch","description":"\u003cp\u003e• Set of 6 colored speed hurdles\u003cbr\u003e• Lightweight, durable speed hurdles\u003cbr\u003e• 1 ea. red, yellow, blue, green, orange and purple\u003c\/p\u003e\n\u003cp\u003eThe Champion Sports Speed Hurdle Set is an effective training tool for athletes of all ages and disciplines. This set of six lightweight plastic hurdles are ideal for speed and jumping drills, and simply adjust the space between each hurdle for stride length drills. Leap over the competition when you train with our Speed Hurdles! Set of six 12 inch hurdles - 1 ea. red, yellow, blue, green, orange and purple.\u003c\/p\u003e","brand":"Champion Sports","offers":[{"title":"12 inch","offer_id":32439517413461,"sku":"AG044P","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/AG044P_69e44bd2-99fa-404e-bef7-9279b90ea219.jpg?v=1593478227"},{"product_id":"chinese-jump-ropes","title":"Chinese Jump Ropes","description":"\u003cp\u003e• Durable elastic material. Colors may vary.\u003cbr\u003e• Two players hold the rope as the jumper completes each challenge\u003cbr\u003e• Promotes coordination, endurance and agility in children\u003cbr\u003e• Can be played both indoors and outdoors\u003cbr\u003e• Very popular game played worldwide\u003cbr\u003e• Ideal for ages 5 and up.\u003cbr\u003e• Size: 6', 8', 12', or 16' long\u003c\/p\u003e\nChinese jump rope, also known as Chinese ropes, jumpsies, elastics, yoki, French skipping, American ropes\/Chinese ropes, gummitwist, and Chinese garter in the Philippines is a children's game resembling hopscotch and jump rope. Available in 4 sizes.\u003cbr\u003e","brand":"Melaimee Productions","offers":[{"title":"12 foot","offer_id":32436285145173,"sku":"JR131P","price":0.95,"currency_code":"USD","in_stock":true},{"title":"16 foot","offer_id":32436285177941,"sku":"JR135P","price":1.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/jr130p.jpg?v=1591729328"},{"product_id":"chinese-jump-rope-book","title":"Chinese Jump Rope Book","description":"\u003cp\u003e• Teachers manual, with illustrations, guides you through activities\u003cbr\u003e• Very popular game played worldwide\u003cbr\u003e• Challenging game helps build coordination, endurance and agility\u003cbr\u003e• Includes 11 fun and easy games\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis fun book features 11 fun and easy variations of Chinese jump rope to help you learn new ways to jump rope.\u003c\/span\u003e\u003c\/p\u003e","brand":"Melaimee Productions","offers":[{"title":"Default Title","offer_id":32209089462357,"sku":"JR132P","price":1.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/jr132p.jpg?v=1589395633"},{"product_id":"double-dutch-ropes","title":"Double Dutch Ropes","description":"\u003cp\u003e• Double dutch ropes are one of our most popular ropes. \u003cbr\u003e• Made from a durable solid vinyl with looped ends for handles. \u003cbr\u003e• Sold in Pairs.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDouble dutch ropes are one of our most popular ropes. Made from a durable solid vinyl with looped ends for handles. Includes two 16 foot or 30 foot ropes.\u003cbr\u003e\u003c\/p\u003e","brand":"Toledo PE","offers":[{"title":"16 foot","offer_id":32436562296917,"sku":"JR152P","price":2.95,"currency_code":"USD","in_stock":true},{"title":"30 foot","offer_id":32436562329685,"sku":"JR153P","price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/files\/jr152.png?v=1787946607"},{"product_id":"economy-jump-ropes","title":"Economy Nylon Jump Ropes","description":"\u003cp\u003e• This Nylon Jump Rope is a basic jump rope you can use \u003cbr\u003e• For cardiovascular fitness or recreational exercise\u003cbr\u003e• Made of durable braided nylon\u003cbr\u003e• Wooden handles for excellent grip and control\u003cbr\u003e• Sizes: 7', 8', 9' and 16'\u003c\/p\u003e\n\u003cbr\u003eThis Nylon Jump Rope is a basic jump rope you can use for cardiovascular fitness or recreational exercise. These ropes are made of durable braided nylon, and feature wooden handles for excellent grip and control.","brand":"Champion Sports","offers":[{"title":"7 foot","offer_id":32436295630933,"sku":"JR001P","price":1.75,"currency_code":"USD","in_stock":true},{"title":"8 foot","offer_id":32436295663701,"sku":"JR002P","price":1.85,"currency_code":"USD","in_stock":true},{"title":"9 foot","offer_id":32436295696469,"sku":"JR003P","price":1.95,"currency_code":"USD","in_stock":true},{"title":"16 foot","offer_id":32436295729237,"sku":"JR004P","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/jr001p_1.jpg?v=1589395666"},{"product_id":"exerropes","title":"ExerRopes","description":"\u003cp\u003e• Slightly heavier \"licorice\" speed rope \u003cbr\u003e• 3\/16\" diameter extra durable PVC rope\u003cbr\u003e• Wrinkle and kink-free\u003cbr\u003e• 4.5\" long shatter-proof handles \u003cbr\u003e• Handle color may vary\u003cbr\u003e• Size: 7' Long\u003c\/p\u003e\n\u003cp\u003eSlightly heavier \"licorice\" speed ropes when your program needs the fastest rotating and highest quality jump ropes. Extra durable PVC material is 3\/16\" in diameter with shatter-proof handles. ExerRopes are wrinkle and kink-free, and the 4.5\" long handles are shatterproof. Handle color may vary.\u003c\/p\u003e","brand":"Pull-Buoy inc.","offers":[{"title":"7 ft","offer_id":32436358873173,"sku":"JR040P","price":1.5,"currency_code":"USD","in_stock":true},{"title":"8 ft","offer_id":32436358905941,"sku":"JR041P","price":1.7,"currency_code":"USD","in_stock":true},{"title":"10 ft","offer_id":32436358971477,"sku":"JR043P","price":1.75,"currency_code":"USD","in_stock":true},{"title":"16 ft","offer_id":32436359004245,"sku":"JR044P","price":2.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/JR040P-JR043P.jpg?v=1597151286"},{"product_id":"exerrope-sets-6","title":"ExerRopes (Set of 6)","description":"\u003cp\u003e• Slightly heavier \"licorice\" speed rope \u003cbr\u003e• 3\/16\" diameter extra durable PVC rope\u003cbr\u003e• Wrinkle and kink-free\u003cbr\u003e• 4.5\" long shatter-proof handles \u003cbr\u003e• Handle color designates length\u003cbr\u003e• Size: 7', 8', 10', or 16' Long\u003c\/p\u003e\n\u003cp\u003eSlightly heavier \"licorice\" speed ropes when your program needs the fastest rotating and highest quality jump ropes. Extra durable PVC material is 3\/16\" in diameter with shatter-proof handles. ExerRopes are wrinkle and kink-free, and the 4.5\" long handles are shatterproof. Handle color designates length.\u003c\/p\u003e","brand":"Pull-Buoy inc.","offers":[{"title":"7' (Orange Handles)","offer_id":32436365000789,"sku":"JR047P","price":7.5,"currency_code":"USD","in_stock":true},{"title":"8' (Red Handles)","offer_id":32436365033557,"sku":"JR048P","price":7.5,"currency_code":"USD","in_stock":true},{"title":"10' (Black Handles)","offer_id":32436365099093,"sku":"JR050P","price":8.5,"currency_code":"USD","in_stock":true},{"title":"16' (Orange Handles)","offer_id":32436365131861,"sku":"JR051P","price":10.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/JR051P_5d38679d-74ab-4ec5-afbf-ce488db032de.jpg?v=1593478185"},{"product_id":"heavy-duty-jump-ropes","title":"Heavy-Duty Cotton\/Nylon Jump Ropes","description":"\u003cp\u003e• Heavyweight cotton\/nylon rope\u003cbr\u003e• Bright-colored rope\u003cbr\u003e• Swivel action handles\u003cbr\u003e• Size: 7', 8' and 9' long\u003c\/p\u003e\nBright-colored heavyweight cotton\/nylon jump rope with swivel action handles.","brand":"Wolverine Sports","offers":[{"title":"7 foot","offer_id":32436372668501,"sku":"JR014P","price":1.95,"currency_code":"USD","in_stock":true},{"title":"8 foot","offer_id":32436372701269,"sku":"JR015P","price":2.25,"currency_code":"USD","in_stock":true},{"title":"9 foot","offer_id":32436372734037,"sku":"JR016P","price":2.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/JR014P-JR016P-1.jpg?v=1594749599"},{"product_id":"nylon-braided-jump-ropes","title":"Nylon Braided Jump Ropes","description":"\u003cp\u003e• Nylon braided jump rope \u003cbr\u003e• Knotted handles \u003cbr\u003e• Swivels easily without twisting or knotting\u003cbr\u003e• Sold individually \u003cbr\u003e• Six assorted vibrantly colors (no choice) \u003cbr\u003e• Sizes: 7', 8', 9', 10', 16'\u003c\/p\u003e\n\u003cp\u003eNylon braided ropes with knotted handles. Six assorted vibrantly colors (no choice). Great value and hours of fun! \u003cspan\u003eDiameter is approx 1\/2 inch.\u003c\/span\u003e\u003c\/p\u003e","brand":"Champion Sports","offers":[{"title":"9 foot","offer_id":32436406190165,"sku":"JR085P","price":1.35,"currency_code":"USD","in_stock":true},{"title":"10 foot","offer_id":32436406222933,"sku":"JR086P","price":1.5,"currency_code":"USD","in_stock":true},{"title":"16 foot","offer_id":32436406255701,"sku":"JR087P","price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/jr083p.jpg?v=1591732079"},{"product_id":"plastic-segmented-jump-rope-7-long","title":"Plastic Segmented Jump Ropes","description":"\u003cp\u003e• Segmented Jump Rope\u003cbr\u003e• Fun recreational or P.E. activity for kids\u003cbr\u003e• Great cardiovascular and fitness benefits for adults\u003cbr\u003e• Plastic segments over heavy-duty nylon rope\u003cbr\u003e• Size: 8' or 10' Long\u003c\/p\u003e\n\u003cp\u003eSegmented Jump Ropes provide a fun recreational or P.E. activity for kids, and great cardiovascular and fitness benefits for adults! The sound of the beads hitting the floor helps teach rhythm, and these ropes are available in a variety of lengths to accommodate all jumpers.\u003c\/p\u003e","brand":"Champion Sports","offers":[{"title":"8 foot","offer_id":32436443742293,"sku":"JR025P","price":1.5,"currency_code":"USD","in_stock":true},{"title":"10 foot","offer_id":32436443807829,"sku":"JR027P","price":1.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/jr024p_1.jpg?v=1589395804"},{"product_id":"ultra-beaded-jump-ropes","title":"7ft Ultra Beaded Jump Rope","description":"\u003cp\u003e• Last 4 times longer than standard beaded ropes \u003cbr\u003e• Surgical tubing on the bottom where the rope impacts the ground\u003cbr\u003e• Tubing \"absorbs\" the impact with the ground on each rotation \u003cbr\u003e• Reduces sting from missed jumps that strike the head \u003cbr\u003e• So, take some fear out of jumping with ropes that last 4 times as long\u003cbr\u003e• Size: 7' long\u003c\/p\u003e\n\u003cp\u003eStandard beaded ropes wear through quickly, sending plastic beads flying off like little missiles. ultra ropes have surgical tubing on the bottom where the rope impacts the ground. This has 2 advantages. First, the tubing \"absorbs\" the impact with the ground on each rotation, ending the ground to bead abrasion that destroys beads. Second, the missed jumps that strike the head legs sting a little less. So, take some fear out of jumping with ropes that last 4 times as long.\u003c\/p\u003e","brand":"Pull-Buoy inc.","offers":[{"title":"Default Title","offer_id":32436469301333,"sku":"JR091P","price":1.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/jr091p_1.jpg?v=1589395834"},{"product_id":"pro-ball-bearing-speed-ropes","title":"Pro Ball-Bearing Speed Ropes (Set of 6)","description":"\u003cp\u003e• Professional ball-bearing speed rope \u003cbr\u003e• Custom contoured handle with licorice speed rope\u003cbr\u003e• Sold in sets of six only (one of each color)\u003cbr\u003e• 7', 10' or 16' long \u003cbr\u003e• Handle color varies by size\u003c\/p\u003e\n\u003cp\u003eThese ball bearing licorice speed ropes are built for serious fitness and speed training. They feature ball bearing handles that reduce drag and friction, and provide superior control and accurate cadence transfer. The contoured handles are color coded by size.\u003c\/p\u003e","brand":"Champion Sports","offers":[{"title":"7 foot","offer_id":32436525858901,"sku":"JR142P","price":8.0,"currency_code":"USD","in_stock":true},{"title":"10 foot","offer_id":32436525957205,"sku":"JR145P","price":10.0,"currency_code":"USD","in_stock":true},{"title":"16 foot","offer_id":32436525989973,"sku":"JR146P","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/JR142P-JR146P.jpg?v=1615925993"},{"product_id":"weighted-jump-rope-1lb-green","title":"Weighted Jump Ropes","description":"\u003cp\u003e• Made of solid rubber for exceptional durability on any surface \u003cbr\u003e• Foam covered swivel ball-bearing handles offer a comfortable grip \u003cbr\u003e• Great for cardio-respiratory endurance training and lower body workouts \u003cbr\u003e• 9' Long \u003cbr\u003e• 1lb. Green, 2 lb. Orange or 4 lb. Blue\u003c\/p\u003e\n\u003cp\u003eFor an intense cardio workout, try the Champion Sports Weighted Jump Rope. Featuring a weighted rubber design, this jump rope is sure to get your heart racing. The foam covered ball-bearing handles offer a comfortable grip, allowing you to jump rope longer.\u003c\/p\u003e","brand":"Champion Sports","offers":[{"title":"1 pound","offer_id":32436498268245,"sku":"JR058P","price":16.0,"currency_code":"USD","in_stock":true},{"title":"2 pounds","offer_id":32436498301013,"sku":"JR059P","price":17.0,"currency_code":"USD","in_stock":true},{"title":"4 pounds","offer_id":32436498366549,"sku":"JR061P","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/jr058p_1.jpg?v=1589395923"},{"product_id":"rubber-medicine-balls","title":"7 Kilo Rubber Medicine Ball","description":"\u003cp\u003e•Durable, all-rubber construction with hollow air-filled core offers consistent weight and shape\u003cbr\u003e•Channeled and textured surface provides increased grip and control during workout routines\u003cbr\u003e•Weight: 7 kg\/15.43 lbs\u003cbr\u003e•Size: 9.4\"D\u003cbr\u003e•Green\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFor a wide variety of workout routines and individual exercises, try the Champion Sports 7 Kilo Rubber Medicine Ball. Designed for exceptional durability, this all-rubber medicine ball with a hollow air-filled core is sure to maintain its weight and shape after consistent use in the gym or at home. The textured surface offers increased grip and control.\u003c\/p\u003e","brand":"Champion Sports","offers":[{"title":"Default Title","offer_id":32440027807829,"sku":"BA805P","price":46.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7906\/7221\/products\/BA805P.jpg?v=1593478173"},{"product_id":"gel-filled-medicines","title":"Gel Filled Medicine Balls","description":"\u003cp\u003e• Soft, pliable exterior for easy throwing and catching\u003cbr\u003e• Exceptional bounce designed for cardio training with a partner or use with a rebounder\u003cbr\u003e• Roto-molded vinyl shell offers exceptional durability\u003cbr\u003e• Rhino® gel offers a consistent weight while remaining soft\u003cbr\u003e• Weight: 2 lbs\u003cbr\u003e• Available in 5 sizes\u003cbr\u003e   2 lbs - 5\" Red\u003cbr\u003e   7 lbs - 7\" Green\u003cbr\u003e   11 lbs - 8.5\" Purple\u003cbr\u003e   15 lbs - 10\" Orange\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis Gel Filled Medicine Ball is great for cardio training or use with a rebounder. With a soft, pliable textured exterior, this medicine ball is easy and comfortable to catch and throw, making it a great choice for training with a partner or a rebounder. 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Includes a 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more - for individuals, pairs and groups using single and long ropes) 45 minute DVD with a motivational demonstration as well as 106 instructional clips (referenced in the Manual); 50 minute instrumental music CD with 12 tracks (Tracks 1-10 gradually increase the tempo from 105 bpm to 157 bpm, Tracks 11 and 12 are medleys) designed specifically for rope skipping. Tracks are referenced in the Manual. 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