First born of the Gymnic line, this ball is a useful tool to help recovery from neurological and orthopedic pathologies as well as a valuable support in the treatment of muscular dystrophy. Recommended for rehabilitation purposes, pain therapy, strength training, maintenance motor activities, Pilates method, functional and athletic training. These large diameter balls are meant for group activities. Ages 12 years and up. Available in 2 Sizes.
Warning! In case of puncture the ball bursts. Please make sure that the ball is used on a surface free from pointed objects.
Warning! For body weight exercise only. Lifting weights while using the product may cause injuries to the user.
Recommended weight: max. 120 kg (270 lbs) / Tested load capacity: max. 300 kg (660 lbs).
These excellent quality balls can be used for therapy or exercise, and improve flexibility, balance, coordination and strength. Made in the USA. Ages 12 and up.
Made with very strong and durable construction, these stability balls are certain to not burst. Features several ribs for greater control and safety. Weight limit: 300 lbs.
The BOSU® Ballast® Ball is like no other ball in the gym. This ball has a six-sided surface design for proper alignment and positioning. It also has 2.5 lbs. of multi-dimensional load (ballast) which keeps it from wandering during your workout. The BOSU® Ballast® Ball provides a fun, visual effect and audible feedback during lifting, shifting, and shaking exercises. With the BOSU® Ballast® Ball, individuals can perform exercise progressions and dynamic drills that are not possible on a regular exercise ball. Use it like an exercise ball or slam ball.
- Tone & Strengthen
- Improve Balance
- Improve Flexibility
- Strengthen Core
- Dynamic Functional Training
- Air Compressor or Needle nose pump required for inflation (not included)
- MADE IN CHINA
- *Logo may vary.
SPECIFICATIONS
- High-quality, latex-free, burst-resistant material
- 1 year limited warranty
- Available in translucent light blue – Holds up to 136 kg (300 lbs.)
- Diameter: Inflate between 55 cm and 65 cm
- Weight: 2.95 kg (6.5 lbs.)
- digital owner’s manual included
- Inflation Range: 55-65cm
- Air compressor or needle nose pump required for inflation.
- MADE IN CHINA
First born of the Gymnic line, this ball is a useful tool to help recovery from neurological and orthopedic pathologies as well as a valuable support in the treatment of muscular dystrophy. Recommended for rehabilitation purposes, pain therapy, strength training, maintenance motor activities, Pilates method, functional and athletic training. Ages 12 years and up. Comes deflated air pump required.
Warning! In case of puncture the ball bursts. Please make sure that the ball is used on a surface free from pointed objects.
Warning! For body weight exercise only. Lifting weights while using the product may cause injuries to the user.
Recommended weight: max. 120 kg (270 lbs) / Tested load capacity: max. 300 kg (660 lbs).
Create BOSU workouts with ease, using the BOSU Complete Workout System, which offers a variety of options to accommodate all fitness levels. system includes a 190-page comprehensive training manual; support DVDs that show set-up and execution of each exercise; workout flow charts to easily create new classes; and a handy carrying case to keep all materials organized.
Multi-level workout for 5 popular sports
• Three workout levels to increase challenge
• Takes your athletic potential to the next level
• 235 minutes
BOOST PERFORMANCE IN RUNNING, TENNIS, GOLF, CYCLING, SWIMMING AND EVERYDAY PHYSICAL ACTIVITY.
Athletes know what it feels like to be "in the zone" where mind, body and breath work in concert. Discover how to reach that point more frequently, precisely and effortlessly with Yoga Conditioning for Athletes.
Designed by internationally-acclaimed yoga instructor Rodney Yee. this powerful program can help you enhance your athletic performance no matter what your sport. Yoga sequences balance the body, increase strength, challenge underused muscles and boost flexibility and cardiovascular endurance. while breathing awareness exercises promote stamina and focus.
Blend all your favorite cardio options...low-impact, step patterns and cardio dance...all using the BOSU Balance Trainer to enhance the challenge and increase variety. Rob will lead you through expressive, power-packed choreography that fuses athletic and dance moves with dynamic balance and stabilization. 57:56 min.
Strength, agility, quickness and coordination are all necessary for effective daily movement and sports performance. Using the BOSU Balance Trainer, Mindy will show you how to effectively design and teach safe, goal oriented conditioning drills that can be used for general or spots related training. 57 minutes.