Fitness & Agility

• Lightweight, high impact ABS plastic hurdles.
• Three point stability base.
• 30" Wide.
• Hurdles adjust from 12" to 18"
• Stack for easy storage.
• Set of 3.

Lightweight, high impact ABS plastic hurdles with three point stability base. 30" Wide. Hurdles adjust from 12" to 18" and stack for easy storage. Set of 3.

• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd.
• 154 page fully illustrated manual
• 17 minute motivational DVD,
• JumpFit Music CD
• 19" x 27" Long Rope Skills Poster with over twenty skills, activities and challenges
• 19" x 27" Double Dutch Poster with over twenty skills, activities and challenges

Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd. Includes a 154 page fully illustrated manual with sections on entering and exiting the ropes, jumping and turning for beginners, intermediate and advaced teaching and coaching tips, lesson plans, special challenge events, multiple rope activities and more. Also includes a 17 minute motivational DVD, JumpFit Music CD, and two large (19" x 27") Instructional Wall Charts (Long Rope Skills, Double Dutch) each with over twenty skills, activities and challenges.

• Comprehensive, step-by-step instructional manual
• Written by physical education specialist & national jump rope coach Susan Kalbfleisch
• Manual includes sections on multiple jumprope events and activities
• 154 fully illustrated pages

This is a comprehensive, 154 page fully illustrated, step-by-step instructional manual written by physical education specialist and national jump rope coach Susan Kalbfleisch. The manual includes sections on entering and exiting the ropes, jumping and turning for beginners, intermediate and advanced, teaching and coaching tips, lesson plans, special challenge events, multiple rope activities and more.

• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd
• Successfully used by 1000's of educators
• Includes a 170 page Manual
• 45 minute DVD with a motivational demonstration, and 106 instructional clips
• 50 minute instrumental music CD with 12 tracks
•3 0 page "Activities and Challenges for Kids" student booklet
• Four 19" x 27" Instructional Wall Charts, each with over 20 skills, activities and challenges

Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd, this program has been successfully used by 1000's of educators across North America, the Caribbean, Europe and Hong Kong since its launch in 2002. Includes a 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more - for individuals, pairs and groups using single and long ropes) 45 minute DVD with a motivational demonstration as well as 106 instructional clips (referenced in the Manual); 50 minute instrumental music CD with 12 tracks (Tracks 1-10 gradually increase the tempo from 105 bpm to 157 bpm, Tracks 11 and 12 are medleys) designed specifically for rope skipping. Tracks are referenced in the Manual. Also includes a 30 page "Activities and Challenges for Kids" student booklet and four large (19" x 27") Instructional Wall Charts (Single Rope Basics, Partner Activities, Long Rope Skills, Double Dutch) each with over twenty skills, activities and challenges.

• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd
• Successfully used by 1000's of educators
• Includes 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more -
• For individuals, pairs and groups using single and long ropes
• 45 minute DVD with a motivational demonstration
• 106 instructional clips (referenced in the Manual).

Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd, this program has been successfully used by 1000's of educators across North America, the Caribbean, Europe and Hong Kong. Includes: 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more - for individuals, pairs and groups using single and long ropes) and 45 minute DVD with a motivational demonstration as well as 106 instructional clips (referenced in the Manual).

Designed to allow athletes consistent resistance throughout their acceleration training while still reaching full speed. Lets athletes improve stride frequency, strength, and form. While wearing the harness with the handle attached from the athlete's back to their partner, the athlete sprints forward. The partner holding the handle in one hand and the quick release strap in the other can then release the strap at any point, allowing the athlete to continue sprinting to full speed. Includes one (1) 10-foot Quick Release Power Handle and one (1) Universal Shoulder Harness.

Similar to the Resistance trainer but has the coach activated quick release feature. Great for power running and then explosive, quick starts.

Sets of 6 laminated station cards only. These card sets do not include the pyramid cones - order separately.

• A portable, lightweight total body strengthening product
• Medical latex tubing offers safe variable resistance
• Full range of motion muscle condition

A portable, lightweight total body strengthening product. Latex yellow tubing offers safe very light resistance and full range of motion muscle conditioning.

• Weaves 4 strands of SPRI's Tuff Tube together.
• For higher demand tubing exercises that regular tubing can't handle
• Enhanced tubing lifespan and integrity
• Silver metallic and Purple
• Resistance: Ultra-Heavy

The SPRI  Braided Xertube® braided resistance bands offers all the same benefits as other braided exercise bands, and then some. The braided rope-like construction makes this the toughest tube in the braided resistance bands market. The handle not only provides comfort, but also allows all four tubes to come through the connector independently, making the SPRI Braided Xertube® durable enough for any type of braided resistance bands exercise. Anchor our resistance bands to any secure object, step on it, or use with a partner for variety in your resistance bands training. Sold individually.

Measurements: 50"L x 5" Handles. 

Five color-coded resistances:

Resistance	Level	Weight Equivalent	Color
Very Heavy	5	+ / - 62.5lbs	Purple

 

 

12" Wide x 36" Tall - 12 Holes This deluxe pegboard is made in Ann Arbor Michigan from dried hard maple. Used in schools from coast to coast. We have been making them since 1961. Precision drilled and triple varnished. Board is hand-made, hand-finished and kiln dried so it won't warp or crack. Each board comes with one pair of pegs. Board is a full 1 1/2" thick. Mounting is simple, just use our mounting kit for concrete or brick walls (not included, order separately). CAUTION: Purchaser assumes all mounting liability. Must be mounted to secure surface.

• Licorice speed rope
• Contoured plastic handle
• Size: 8', 9', 10', or 16' Long
• Handle: Vary by size
• Rope Color: Assorted colors (no choice)

This 7ft long Licorice Speed Rope is designed for speed jumping, and feature a molded plastic handle for an easy grip. These Licorice Ropes are incredibly fast, durable, and offer a great value. Comes in assorted colors (no choice) with red handles.

The Gymnic Plus Ball represents the technical evolution of the Gymnic Classic. Besides the usual features of elasticity and performance, this version provides a higher safety in case of puncture thanks to the Burst Resistant Quality material. For this reason it is a perfect tool for all applications in fitness, physical therapy, active seating.

Allows for a wide range of exercises to improve balance, coordination, flexibility and stabilization; Activate more muscles with each move and burn more calories. Phthalate and BPA free; Made from burst-resistant, latex-free, vinyl which supports a maximum weight of 270 lbs. Ages 12 and up.

First born of the Gymnic line, this ball is a useful tool to help recovery from neurological and orthopedic pathologies as well as a valuable support in the treatment of muscular dystrophy. Recommended for rehabilitation purposes, pain therapy, strength training, maintenance motor activities, Pilates method, functional and athletic training.  Ages 12 years and up. Comes deflated air pump required.

Blend all your favorite cardio options...low-impact, step patterns and cardio dance...all using the BOSU Balance Trainer to enhance the challenge and increase variety. Rob will lead you through expressive, power-packed choreography that fuses athletic and dance moves with dynamic balance and stabilization. 57:56 min.

Create BOSU workouts with ease, using the BOSU Complete Workout System, which offers a variety of options to accommodate all fitness levels. system includes a 190-page comprehensive training manual; support DVDs that show set-up and execution of each exercise; workout flow charts to easily create new classes; and a handy carrying case to keep all materials organized.

Strength, agility, quickness and coordination are all necessary for effective daily movement and sports performance. Using the BOSU Balance Trainer, Mindy will show you how to effectively design and teach safe, goal oriented conditioning drills that can be used for general or spots related training. 57 minutes.

• These colored agility ladder sets can be set up in endless formations.
• They offer opportunities for many different drills.
• Red, yellow, blue and green colored 2-meter long sections 
• Form an 8-meter or 16 meter multi colored ladder.

 

The Sectioned Agility Ladder Set can be set up in endless formations. It offers the versatility needed for running various drills meant to improve coordination, reaction time, balance and much more. This agility ladder includes four sets of 2-meter or 4-meter sections that can be connected to form an 8-meter or 16-meter multi-colored ladder respectively.

• 12" high Speed Hurdles
• For speed and jumping drills.
• Adjust the space between each hurdle for stride length drills.
• Made of PVC lightweight plastic.

The Champion Sports Speed Hurdles are an effective training tool for athletes of all ages and disciplines. These lightweight plastic hurdles are ideal for speed and jumping drills, and simply adjust the space between each hurdle for stride length drills. Leap over the competition when you train with our Speed Hurdles! 

Purchase the Speed Hurdle Riser to add an extra 6” of height. Perfect for running speed, agility, and jumping drills for advancing players! 

Purchase the Speed Hurdle Riser to add an extra 6” of height to your speed hurdles. Perfect for running speed, agility, and jumping drills for advancing players! Made of PVC lightweight plastic.

First born of the Gymnic line, this ball is a useful tool to help recovery from neurological and orthopedic pathologies as well as a valuable support in the treatment of muscular dystrophy. Recommended for rehabilitation purposes, pain therapy, strength training, maintenance motor activities, Pilates method, functional and athletic training. The balls with a diameter of 85 cm (34 in) and over are meant for group activities. Ages 12 years and up. Available in 3 Sizes.

Get an intense workout with these RHINO® Promax Medicine Balls. Use these medicine balls for throwing, catching and more while exercising to improve strength and cardio. This softshell medicine ball features a synthetic leather cover for added comfort and grip. The RHINO Skin® shell offers exceptional durability to withstand extreme workout routines without ever losing its shape or weight balance.

NOTE: Not meant to be used as wall balls

NOT ELIGIBLE FOR FREE SHIPPING
*Warranty is voided if product is abused by repeated impact on a rough, aggregate surface or slamming the product on the ground from overhead.

More than a traditional fixed wall chin-up bracket, this trainer is also good for beginners and people who are just not able to do chin-ups. It provides a full body workout using your own body weight with an emphasis on training shoulders, chest and back movement. Simply attach the door attachment over the top of a door. It comes with complete instructions by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers.

Enhance your training with our Resistance Trainer! This dynamic tool builds strength and speed by providing controlled resistance. Athletes are securely attached via a 10' handled strap clipped to a universal belt, ensuring comfort and mobility during drills. Perfect for improving power, acceleration, and endurance!