Description
Multi-level workout for 5 popular sports
• Three workout levels to increase challenge
• Takes your athletic potential to the next level
• 235 minutes
BOOST PERFORMANCE IN RUNNING, TENNIS, GOLF, CYCLING, SWIMMING AND EVERYDAY PHYSICAL ACTIVITY.
Athletes know what it feels like to be "in the zone" where mind, body and breath work in concert. Discover how to reach that point more frequently, precisely and effortlessly with Yoga Conditioning for Athletes.
Designed by internationally-acclaimed yoga instructor Rodney Yee. this powerful program can help you enhance your athletic performance no matter what your sport. Yoga sequences balance the body, increase strength, challenge underused muscles and boost flexibility and cardiovascular endurance. while breathing awareness exercises promote stamina and focus.