Gray baked enamel finish with ergonomic handles. Dumbbells up to 50lbs. have cast handle, and dumbbells over 10lbs. have solid knurled handle. Precision cast with raised numbers.
• Great for group fitness classes
• Ideal for muscle and strength training, improving flexibility, and stretching
• Promotes safe stretching and form and can be useful when rehabilitating injuries
• All bands are 42" long
Add resistance training to any workout with these 42" long Stretch Training Bands. From group classes with a focus on cardio and maintenance to strength training or rehabilitating injuries, these multi-use resistance bands are great for ensuring proper form and improving flexibility and overall fitness.
• Combine strength training, muscle coordination and aerobic exercise
• Helps develop muscle tone, strength and flexibility while promoting fat loss
• Can be used for both upper and lower body workout
Soft one size fits all ankle/wrist weights. Soft neoprene fabric cover for friction free comfort. Adjustable hook and loop closure. Available in 3 weight levels.
Build strength, improve balance, lengthen muscles, and release tension with this full-length roller that provides total body support. High-density foam provides firm support for all body types. From gentle stretching and alignment to challenging balance and core strength conditioning, the foam roller is one exercise tool that offers a wide variety of exercise options. Includes a free downloadable exercise guide.
High-Density Foam Roller Features:
- Loosen tight, knotted muscles
- Extra-firm, maximum muscle stimulation
- Improve flexibility
- Includes an exercise guide
Measurements: 36" Roller: 36"L x 6" diameter
Materials: 6P Free: Free of DEHP, DBP, BBP, DINP, DIDP, and DNOP phthalates.
Guaranteed to increase leg speed and Strength. One size fits all. The chute presents resistance in the actual act of running. 8 lines for even inflation. Includes padded shoulder harness. Storage Bag included.
• Super soft vinyl disc for exceptional comfort during workout
• Compression is ideal for exercising lower back, pelvis, and practicing balance and posture
• Adjustable inflation ranges from 1" - 2.5" depending on preference and workout position
• Size: 14" D
• Color: Blue
Designed to make workouts more comfortable, the Champion Sports Exercise Disc is perfect for people who struggle with lower back weakness while exercising, or for people who want to practice their balance and posture. The knobbed bottom side offers exceptional stability, ensuring the exercise disc will not slide on the floor during workouts. As well, the adjustable inflation ranges from 1" - 2.5" depending on your preference for each workout position, maximizing your comfort.
• An effective and safe way to perform stretching to improve flexibility
• Light level of resistance ideal for improving flexibility and stretching
• Promotes safe stretching and form
• Useful when rehabilitating injuries
• Use in strength training to build muscle and overall fitness endurance
• Strap is 6 ft. long with 11 different stretch pockets
• Made from firm nylon with elastic pockets
• Great for group fitness classes
• Color: Black
The stretching strap is an effective and safe way to perform stretching to improve flexibility. Strap is 6 ft. long with 11 different stretch pockets. The strap is made from firm nylon with elastic pockets. can be used in a variety of different ways, including stretching, resistance workouts, and flexibility exercises. At 72" long, this training strap can be utilized in strength training for building muscle and overall fitness endurance.
• Multi-colored 12 hoop agility ladder
• Measures 18" Long
• Can be used to perform many different drills.
• Buy 2 for more complex options for various drills.
• Easy to fold and stores in a mesh carrying bag.
Multi-colored 12 hoop agility ladder that measures 18"L and can be used to perform many different drills. Two or more hoop ladders give more complex options for various drills. Easy to fold and stores in a mesh carrying bag.
• Comprehensive, step-by-step instructional manual
• Written by physical education specialist & national jump rope coach Susan Kalbfleisch
• Manual includes sections on multiple jumprope events and activities
• 154 fully illustrated pages
This is a comprehensive, 154 page fully illustrated, step-by-step instructional manual written by physical education specialist and national jump rope coach Susan Kalbfleisch. The manual includes sections on entering and exiting the ropes, jumping and turning for beginners, intermediate and advanced, teaching and coaching tips, lesson plans, special challenge events, multiple rope activities and more.
• Jump Rope for Conditioning manual with accompanying DVD
• Skills and Drills to Increase Strength, Agility, Coordination, and Power
• Targets athletes and trainers who wish to challenge & condition
• DVD provides demonstrations to the descriptions contained in the manual
• Ideal tool for the development of sport specific jump rope training exercises
Jump Rope for Conditioning manual with accompanying DVD, Skills and Drills to Increase Strength, Agility, Coordination, and Power. This manual targets jump rope athletes, fitness trainers, high school and college varsity athletes, coaches and group exercise instructors who wish to challenge and condition themselves or others. The accompanying DVD provides demonstrations to the skill and drill descriptions contained in the manual. This manual is an ideal tool for the development of sport specific jump rope training exercises and fitness training.
• Video demonstrates eleven fun easy to learn games
• 28 minutes
Chinese jump rope, also known as Chinese ropes, jumpsies, elastics, yoki, French skipping, American ropes/Chinese ropes, gummitwist, and Chinese garter in the Philippines is a children's game resembling hopscotch and jump rope.
The challenging game is a very popular worldwide, and helps build coordination, endurance and agility DVD features 11 fun and easy games.
Purchase the Speed Hurdle Riser to add an extra 6” of height to your speed hurdles. Perfect for running speed, agility, and jumping drills for advancing players! Made of PVC lightweight plastic.
The PowerMax kettlebell is a truly unique tool for the development of speed and power. The kettlebell is constructed of cast iron and facilitates sport specific resistance training like no other! 4K (8.8 lbs)
• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd
• Successfully used by 1000's of educators
• Includes 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more -
• For individuals, pairs and groups using single and long ropes
• 45 minute DVD with a motivational demonstration
• 106 instructional clips (referenced in the Manual).
Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd, this program has been successfully used by 1000's of educators across North America, the Caribbean, Europe and Hong Kong. Includes: 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more - for individuals, pairs and groups using single and long ropes) and 45 minute DVD with a motivational demonstration as well as 106 instructional clips (referenced in the Manual).
Attach to the wall and run your conditioning rope through it to turn one rope into two.
• A portable, lightweight total body strengthening product
• Medical latex tubing offers safe variable resistance
• Full range of motion muscle condition
A portable, lightweight total body strengthening product. Latex yellow tubing offers safe very light resistance and full range of motion muscle conditioning.
• These colored agility ladder sets can be set up in endless formations.
• They offer opportunities for many different drills.
• Red, yellow, blue and green colored 2-meter or 4-meter long sections
• Form an 8-meter or 16 meter multi colored ladder.
The Sectioned Agility Ladder Set can be set up in endless formations. It offers the versatility needed for running various drills meant to improve coordination, reaction time, balance and much more. This agility ladder includes four sets of 2-meter or 4-meter sections that can be connected to form an 8-meter or 16-meter multi-colored ladder respectively.