• Slightly heavier "licorice" double dutch rope
• 3/16" diameter extra durable PVC rope
• Wrinkle and kink-free
• Size: 16' Long
• No color choice
Slightly heavier "licorice" double dutch ropes when your program needs the fastest and highest quality ropes. Extra durable PVC material is 3/16" in diameter. Ropes are wrinkle and kink-free. No color choice.
• Comprehensive, step-by-step instructional manual
• Written by physical education specialist & national jump rope coach Susan Kalbfleisch
• Manual includes sections on multiple jumprope events and activities
• 154 fully illustrated pages
This is a comprehensive, 154 page fully illustrated, step-by-step instructional manual written by physical education specialist and national jump rope coach Susan Kalbfleisch. The manual includes sections on entering and exiting the ropes, jumping and turning for beginners, intermediate and advanced, teaching and coaching tips, lesson plans, special challenge events, multiple rope activities and more.
• Heavyweight polyester rope
• Custom plastic handle
• 16'
• Assorted rope and handle colors (no choice)
These Polyester Jump Ropes are lightweight and are perfect for any recreational club or P.E. class. Each jump rope features a heavyweight braided polyester rope and a custom plastic handle. Stock your equipment closet with these durable and affordable jump ropes!
• Jump Rope for Conditioning manual with accompanying DVD
• Skills and Drills to Increase Strength, Agility, Coordination, and Power
• Targets athletes and trainers who wish to challenge & condition
• DVD provides demonstrations to the descriptions contained in the manual
• Ideal tool for the development of sport specific jump rope training exercises
Jump Rope for Conditioning manual with accompanying DVD, Skills and Drills to Increase Strength, Agility, Coordination, and Power. This manual targets jump rope athletes, fitness trainers, high school and college varsity athletes, coaches and group exercise instructors who wish to challenge and condition themselves or others. The accompanying DVD provides demonstrations to the skill and drill descriptions contained in the manual. This manual is an ideal tool for the development of sport specific jump rope training exercises and fitness training.
These clips are 5/16” x 3″. This clip will work on all chains. This product should last 2 years in harsh conditions and up to 5 years in optimal conditions. Some conditions may require replacement sooner. Tensile strength is 1662 lbs.
• A portable, lightweight total body strengthening product
• Medical latex tubing offers safe variable resistance
• Full range of motion muscle condition
A portable, lightweight total body strengthening product. Latex yellow tubing offers safe very light resistance and full range of motion muscle conditioning.
• For vaulters and throwers
• 2 Strength levels
The Sports-Grip comes complete with 2" extruded rubber bar surrounded by 12" x 2" soft squeezable foam rubber, 9" x 1" flexion band and instructional manual.
These ultra soft, easy-to-grip, 4.5” diameter medicine balls are great for resistance, upper and lower body strengthening. 1.5 kg / 3.30 lbs.
Purchase the Speed Hurdle Riser to add an extra 6” of height to your speed hurdles. Perfect for running speed, agility, and jumping drills for advancing players! Made of PVC lightweight plastic.
The PowerMax kettlebell is a truly unique tool for the development of speed and power. The kettlebell is constructed of cast iron and facilitates sport specific resistance training like no other! 4K (8.8 lbs)
• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd.
• 154 page fully illustrated manual
• 17 minute motivational DVD,
• JumpFit Music CD
• 19" x 27" Long Rope Skills Poster with over twenty skills, activities and challenges
• 19" x 27" Double Dutch Poster with over twenty skills, activities and challenges
Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd. Includes a 154 page fully illustrated manual with sections on entering and exiting the ropes, jumping and turning for beginners, intermediate and advaced teaching and coaching tips, lesson plans, special challenge events, multiple rope activities and more. Also includes a 17 minute motivational DVD, JumpFit Music CD, and two large (19" x 27") Instructional Wall Charts (Long Rope Skills, Double Dutch) each with over twenty skills, activities and challenges.
• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd
• Successfully used by 1000's of educators
• Includes 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more -
• For individuals, pairs and groups using single and long ropes
• 45 minute DVD with a motivational demonstration
• 106 instructional clips (referenced in the Manual).
Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd, this program has been successfully used by 1000's of educators across North America, the Caribbean, Europe and Hong Kong. Includes: 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more - for individuals, pairs and groups using single and long ropes) and 45 minute DVD with a motivational demonstration as well as 106 instructional clips (referenced in the Manual).
• Allows for many jumpers to participate even in a limited space such as a classroom or hallway
• Teaches novice jumpers proper rope jumping technique
• Develops rhythm and timing
• Allows jumpers to perform unlimited “tricks” or “stunts” without ever making a mistake
• Provides an aerobic workout with continuous jumping
• Builds confidence and self-esteem
Allows for many jumpers to participate even in a limited space such as a classroom or hallway. Teaches novice jumpers proper rope jumping technique. Develops rhythm and timing. Allows jumpers to perform unlimited "tricks" or "stunts" without ever making a mistake. Provides an aerobic workout with continuous jumping. Builds confidence and self-esteem