• Slightly heavier "licorice" double dutch rope
• 3/16" diameter extra durable PVC rope
• Wrinkle and kink-free
• Size: 16' Long
• No color choice
Slightly heavier "licorice" double dutch ropes when your program needs the fastest and highest quality ropes. Extra durable PVC material is 3/16" in diameter. Ropes are wrinkle and kink-free. No color choice.
• Heavy-duty 6" plastic hurdles
• Tip resistant
• Set of 6.
• Includes a nylon carrying bag.
The heavy-duty Champion Sports Weighted Training Hurdle Sets are tip- resistant and offers optimum stability. The sets of six weighted plastic hurdles are ideal for speed and jumping drills, and simply adjust the space between each hurdle for stride length drills. A convenient nylon carry bag is included for easy transport. Leap over the competition when you train with our Weighted Hurdles!
• Comprehensive, step-by-step instructional manual
• Written by physical education specialist & national jump rope coach Susan Kalbfleisch
• Manual includes sections on multiple jumprope events and activities
• 154 fully illustrated pages
This is a comprehensive, 154 page fully illustrated, step-by-step instructional manual written by physical education specialist and national jump rope coach Susan Kalbfleisch. The manual includes sections on entering and exiting the ropes, jumping and turning for beginners, intermediate and advanced, teaching and coaching tips, lesson plans, special challenge events, multiple rope activities and more.
Redesigned and Improved. Tuff but flexible 640D nylon polyester material. Slips over head and secures with hook and loop straps across body. Even weight distribution and balanced flexible weight packets. Fits up to a 52" chest.
• Jump Rope for Conditioning manual with accompanying DVD
• Skills and Drills to Increase Strength, Agility, Coordination, and Power
• Targets athletes and trainers who wish to challenge & condition
• DVD provides demonstrations to the descriptions contained in the manual
• Ideal tool for the development of sport specific jump rope training exercises
Jump Rope for Conditioning manual with accompanying DVD, Skills and Drills to Increase Strength, Agility, Coordination, and Power. This manual targets jump rope athletes, fitness trainers, high school and college varsity athletes, coaches and group exercise instructors who wish to challenge and condition themselves or others. The accompanying DVD provides demonstrations to the skill and drill descriptions contained in the manual. This manual is an ideal tool for the development of sport specific jump rope training exercises and fitness training.
These clips are 5/16” x 3″. This clip will work on all chains. This product should last 2 years in harsh conditions and up to 5 years in optimal conditions. Some conditions may require replacement sooner. Tensile strength is 1662 lbs.
• A portable, lightweight total body strengthening product
• Medical latex tubing offers safe variable resistance
• Full range of motion muscle condition
A portable, lightweight total body strengthening product. Latex yellow tubing offers safe very light resistance and full range of motion muscle conditioning.
• These colored agility ladder sets can be set up in endless formations.
• They offer opportunities for many different drills.
• Red, yellow, blue and green colored 2-meter long sections
• Form an 8-meter or 16 meter multi colored ladder.
The Sectioned Agility Ladder Set can be set up in endless formations. It offers the versatility needed for running various drills meant to improve coordination, reaction time, balance and much more. This agility ladder includes four sets of 2-meter or 4-meter sections that can be connected to form an 8-meter or 16-meter multi-colored ladder respectively.
• Weaves 4 strands of SPRI's Tuff Tube together.
• For higher demand tubing exercises that regular tubing can't handle
• Enhanced tubing lifespan and integrity
• Silver metallic and Purple
• Resistance: Heavy
The SPRI Braided Xertube® braided resistance bands offers all the same benefits as other braided exercise bands, and then some. The braided rope-like construction makes this the toughest tube in the braided resistance bands market. The handle not only provides comfort, but also allows all four tubes to come through the connector independently, making the SPRI Braided Xertube® durable enough for any type of braided resistance bands exercise. Anchor our resistance bands to any secure object, step on it, or use with a partner for variety in your resistance bands training. Sold individually.
Measurements: 50"L x 5" Handles.
Five color-coded resistances:
| Resistance | Level | Color | |
| Heavy | 4 | Blue |
|
- Heavy-duty steel construction supports up to 400 lb
- Foam-padded comfort grips for multiple hand positions
- Targets arms, back, shoulders, chest, and core
- Compatible with wide, narrow, and neutral grip exercises
- Installs easily on 16” or 24” wall studs
- Black
- Mounting hardware included
Level up your training with the Wall Mounted Chin-Up Bar—built from solid steel to support up to 400 pounds. This versatile piece of equipment features padded foam grips for comfort and control during wide, narrow, or neutral grip exercises. Perfect for strengthening your upper body and core, it’s designed to mount securely to 16" or 24" studs in your home gym, garage, or office. All mounting hardware included for a quick setup so you can train on your schedule.
• Heavyweight polyester rope
• Custom plastic handle
• 16'
• Assorted rope and handle colors (no choice)
These Polyester Jump Ropes are lightweight and are perfect for any recreational club or P.E. class. Each jump rope features a heavyweight braided polyester rope and a custom plastic handle. Stock your equipment closet with these durable and affordable jump ropes!
• Lightweight speed rope
• Contoured plastic handle
• Size: 10' Long
• Handle: Black
• Rope Color: Black
This 10ft long Lightweight Speed Rope is designed for speed jumping, and feature a molded plastic handle for an easy grip. These Licorice Ropes are incredibly fast, durable, and offer a great value.
Great for power throws or rehabilitation. Use for swinging movements or throw sidearm, underhand or overhand. Throw single arm, double arm or heave. Durable rubber shell with filler and comfortable built-in rubber handle. Will not harm wood floors. Ball is 8” diameter.
• For vaulters and throwers
• 2 Strength levels
The Sports-Grip comes complete with 2" extruded rubber bar surrounded by 12" x 2" soft squeezable foam rubber, 9" x 1" flexion band and instructional manual.
These ultra soft, easy-to-grip, 4.5” diameter medicine balls are great for resistance, upper and lower body strengthening. 1.5 kg / 3.30 lbs.
• Segmented Jump Rope
• Fun recreational or P.E. activity for kids
• Great cardiovascular and fitness benefits for adults
• Plastic segments over heavy-duty nylon rope
• Size: 16' Long
• Color: Red/White/Blue
Tough is the only way to describe these premium quality segmented ropes. Made of extra durable plastic segments on a very strong braided poly cord. Holds up to prolonged use on any surface.
Purchase the Speed Hurdle Riser to add an extra 6” of height to your speed hurdles. Perfect for running speed, agility, and jumping drills for advancing players! Made of PVC lightweight plastic.
The PowerMax kettlebell is a truly unique tool for the development of speed and power. The kettlebell is constructed of cast iron and facilitates sport specific resistance training like no other! 4K (8.8 lbs)
• Lightweight, high impact ABS plastic hurdles.
• Three point stability base.
• 30" Wide.
• Hurdles adjust from 12" to 18"
• Stack for easy storage.
• Set of 3.
Lightweight, high impact ABS plastic hurdles with three point stability base. 30" Wide. Hurdles adjust from 12" to 18" and stack for easy storage. Set of 3.
• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd.
• 154 page fully illustrated manual
• 17 minute motivational DVD,
• JumpFit Music CD
• 19" x 27" Long Rope Skills Poster with over twenty skills, activities and challenges
• 19" x 27" Double Dutch Poster with over twenty skills, activities and challenges
Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd. Includes a 154 page fully illustrated manual with sections on entering and exiting the ropes, jumping and turning for beginners, intermediate and advaced teaching and coaching tips, lesson plans, special challenge events, multiple rope activities and more. Also includes a 17 minute motivational DVD, JumpFit Music CD, and two large (19" x 27") Instructional Wall Charts (Long Rope Skills, Double Dutch) each with over twenty skills, activities and challenges.
• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd
• Successfully used by 1000's of educators
• Includes a 170 page Manual
• 45 minute DVD with a motivational demonstration, and 106 instructional clips
• 50 minute instrumental music CD with 12 tracks
•3 0 page "Activities and Challenges for Kids" student booklet
• Four 19" x 27" Instructional Wall Charts, each with over 20 skills, activities and challenges
Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd, this program has been successfully used by 1000's of educators across North America, the Caribbean, Europe and Hong Kong since its launch in 2002. Includes a 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more - for individuals, pairs and groups using single and long ropes) 45 minute DVD with a motivational demonstration as well as 106 instructional clips (referenced in the Manual); 50 minute instrumental music CD with 12 tracks (Tracks 1-10 gradually increase the tempo from 105 bpm to 157 bpm, Tracks 11 and 12 are medleys) designed specifically for rope skipping. Tracks are referenced in the Manual. Also includes a 30 page "Activities and Challenges for Kids" student booklet and four large (19" x 27") Instructional Wall Charts (Single Rope Basics, Partner Activities, Long Rope Skills, Double Dutch) each with over twenty skills, activities and challenges.
• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd
• Successfully used by 1000's of educators
• Includes 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more -
• For individuals, pairs and groups using single and long ropes
• 45 minute DVD with a motivational demonstration
• 106 instructional clips (referenced in the Manual).
Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd, this program has been successfully used by 1000's of educators across North America, the Caribbean, Europe and Hong Kong. Includes: 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more - for individuals, pairs and groups using single and long ropes) and 45 minute DVD with a motivational demonstration as well as 106 instructional clips (referenced in the Manual).
• Allows for many jumpers to participate even in a limited space such as a classroom or hallway
• Teaches novice jumpers proper rope jumping technique
• Develops rhythm and timing
• Allows jumpers to perform unlimited “tricks” or “stunts” without ever making a mistake
• Provides an aerobic workout with continuous jumping
• Builds confidence and self-esteem
Allows for many jumpers to participate even in a limited space such as a classroom or hallway. Teaches novice jumpers proper rope jumping technique. Develops rhythm and timing. Allows jumpers to perform unlimited "tricks" or "stunts" without ever making a mistake. Provides an aerobic workout with continuous jumping. Builds confidence and self-esteem