• Counts up to 9999
• Strong die-cast construction
• Finger grip for comfort and ease of use
• Instant reset knob
• Chrome plated metal case
• Lifetime warranty
Sturdy Metal Hand Counter is ideal for rope jumping activities. Counts up to 9999. Strong die-cast construction. Finger grip for comfort and ease of use. Instant reset knob. Chrome plated metal case. Lifetime warranty.
• Comprehensive, step-by-step instructional manual
• Written by physical education specialist & national jump rope coach Susan Kalbfleisch
• Manual includes sections on multiple jumprope events and activities
• 154 fully illustrated pages
This is a comprehensive, 154 page fully illustrated, step-by-step instructional manual written by physical education specialist and national jump rope coach Susan Kalbfleisch. The manual includes sections on entering and exiting the ropes, jumping and turning for beginners, intermediate and advanced, teaching and coaching tips, lesson plans, special challenge events, multiple rope activities and more.
• Four 19" x 27" Instructional Wall Charts
• Over 20 skills, activities and challenges
• Poster 1: Single Rope Basics
• Poster 2: Partner Skills
• Poster 3: Long Rope Skills
• Poster 4: Double Dutch Skills
This set of four 19" x 27" poster includes: Single Rope Basics, Partner Skills, Long Rope Skills and Double Dutch Skills. Poster 1 includes: Two-Foot Skills, One-Foot Skills, Arm Action Skills, Rotations, Combined Skills, and more. Poster 2 includes: basic Jumping Skills, Matching Skills, Sharing a Rope, Two in a Rope, Sharing Two Ropes, and more. Poster 3 includes: basic Long Rope Turning, Jumping, Entering and Exiting Skills as well as Activities for One Long Rope, and Multiple Ropes (Triangle, Egg Beater), and more. Poster 4 includes: Basic Double Dutch Turning, Jumping, Entering and Exiting Skills as well as Two-Foot Skills, One-Foot Skills, Individual and Partner Activities, Exchanges, Games, Challenges and more.
• Jump Rope for Conditioning manual with accompanying DVD
• Skills and Drills to Increase Strength, Agility, Coordination, and Power
• Targets athletes and trainers who wish to challenge & condition
• DVD provides demonstrations to the descriptions contained in the manual
• Ideal tool for the development of sport specific jump rope training exercises
Jump Rope for Conditioning manual with accompanying DVD, Skills and Drills to Increase Strength, Agility, Coordination, and Power. This manual targets jump rope athletes, fitness trainers, high school and college varsity athletes, coaches and group exercise instructors who wish to challenge and condition themselves or others. The accompanying DVD provides demonstrations to the skill and drill descriptions contained in the manual. This manual is an ideal tool for the development of sport specific jump rope training exercises and fitness training.
• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd.
• 154 page fully illustrated manual
• 17 minute motivational DVD,
• JumpFit Music CD
• 19" x 27" Long Rope Skills Poster with over twenty skills, activities and challenges
• 19" x 27" Double Dutch Poster with over twenty skills, activities and challenges
Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd. Includes a 154 page fully illustrated manual with sections on entering and exiting the ropes, jumping and turning for beginners, intermediate and advaced teaching and coaching tips, lesson plans, special challenge events, multiple rope activities and more. Also includes a 17 minute motivational DVD, JumpFit Music CD, and two large (19" x 27") Instructional Wall Charts (Long Rope Skills, Double Dutch) each with over twenty skills, activities and challenges.
• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd
• Successfully used by 1000's of educators
• Includes a 170 page Manual
• 45 minute DVD with a motivational demonstration, and 106 instructional clips
• 50 minute instrumental music CD with 12 tracks
•3 0 page "Activities and Challenges for Kids" student booklet
• Four 19" x 27" Instructional Wall Charts, each with over 20 skills, activities and challenges
Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd, this program has been successfully used by 1000's of educators across North America, the Caribbean, Europe and Hong Kong since its launch in 2002. Includes a 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more - for individuals, pairs and groups using single and long ropes) 45 minute DVD with a motivational demonstration as well as 106 instructional clips (referenced in the Manual); 50 minute instrumental music CD with 12 tracks (Tracks 1-10 gradually increase the tempo from 105 bpm to 157 bpm, Tracks 11 and 12 are medleys) designed specifically for rope skipping. Tracks are referenced in the Manual. Also includes a 30 page "Activities and Challenges for Kids" student booklet and four large (19" x 27") Instructional Wall Charts (Single Rope Basics, Partner Activities, Long Rope Skills, Double Dutch) each with over twenty skills, activities and challenges.
• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd
• Successfully used by 1000's of educators
• Includes 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more -
• For individuals, pairs and groups using single and long ropes
• 45 minute DVD with a motivational demonstration
• 106 instructional clips (referenced in the Manual).
Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd, this program has been successfully used by 1000's of educators across North America, the Caribbean, Europe and Hong Kong. Includes: 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more - for individuals, pairs and groups using single and long ropes) and 45 minute DVD with a motivational demonstration as well as 106 instructional clips (referenced in the Manual).