According to studies, jumping rope for just 10 minutes can burn as many calories as jogging at an eight-minute-per-mile pace. No wonder many fitness experts call the jump rope the best all-around piece of exercise equipment you can own.
Jump Ropes can be used anywhere, indoors or out. They're great for increasing strength and total-body power, because jumping rope involves nearly every muscle. Some people report that it’s the only cardio they need to lose fat. Jump Ropes can also be used to improve your vertical jump height, so you're ready to hit the basketball and volleyball courts this summer.
Wolverine Sports carries a wide selection of Jump Ropes for all ages and skill levels. Whether you're looking for beaded ropes to use outdoors, speed ropes to increase your agility and stamina or heavy duty weighted ropes for that extra push, we have a rope for you.
• Professional ball-bearing speed rope
• Custom contoured handle with licorice speed rope
• Sold in sets of six only (one of each color)
• 7', 9', 10' or 16' long
• Handle color varies by size
These ball bearing licorice speed ropes are built for serious fitness and speed training. They feature ball bearing handles that reduce drag and friction, and provide superior control and accurate cadence transfer. The contoured handles are color coded by size.
• Slightly heavier "licorice" speed rope
• 3/16" diameter extra durable PVC rope
• Wrinkle and kink-free
• 4.5" long shatter-proof handles
• Handle color designates length
• Size: 7', 8', 9', 10', or 16' Long
Slightly heavier "licorice" speed ropes when your program needs the fastest rotating and highest quality jump ropes. Extra durable PVC material is 3/16" in diameter with shatter-proof handles. ExerRopes are wrinkle and kink-free, and the 4.5" long handles are shatterproof. Handle color designates length.
• Made of solid rubber for exceptional durability on any surface
• Foam covered swivel ball-bearing handles offer a comfortable grip
• Great for cardio-respiratory endurance training and lower body workouts
• 9' Long
• 1lb. Green, 2 lb. Orange or 4 lb. Blue
For an intense cardio workout, try the Champion Sports Weighted Jump Rope. Featuring a weighted rubber design, this jump rope is sure to get your heart racing. The foam covered ball-bearing handles offer a comfortable grip, allowing you to jump rope longer.
• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd.
• 154 page fully illustrated manual
• 17 minute motivational DVD,
• JumpFit Music CD
• 19" x 27" Long Rope Skills Poster with over twenty skills, activities and challenges
• 19" x 27" Double Dutch Poster with over twenty skills, activities and challenges
Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd. Includes a 154 page fully illustrated manual with sections on entering and exiting the ropes, jumping and turning for beginners, intermediate and advaced teaching and coaching tips, lesson plans, special challenge events, multiple rope activities and more. Also includes a 17 minute motivational DVD, JumpFit Music CD, and two large (19" x 27") Instructional Wall Charts (Long Rope Skills, Double Dutch) each with over twenty skills, activities and challenges.
• Comprehensive, step-by-step instructional manual
• Written by physical education specialist & national jump rope coach Susan Kalbfleisch
• Manual includes sections on multiple jumprope events and activities
• 154 fully illustrated pages
This is a comprehensive, 154 page fully illustrated, step-by-step instructional manual written by physical education specialist and national jump rope coach Susan Kalbfleisch. The manual includes sections on entering and exiting the ropes, jumping and turning for beginners, intermediate and advanced, teaching and coaching tips, lesson plans, special challenge events, multiple rope activities and more.
• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd
• Successfully used by 1000's of educators
• Includes a 170 page Manual
• 45 minute DVD with a motivational demonstration, and 106 instructional clips
• 50 minute instrumental music CD with 12 tracks
•3 0 page "Activities and Challenges for Kids" student booklet
• Four 19" x 27" Instructional Wall Charts, each with over 20 skills, activities and challenges
Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd, this program has been successfully used by 1000's of educators across North America, the Caribbean, Europe and Hong Kong since its launch in 2002. Includes a 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more - for individuals, pairs and groups using single and long ropes) 45 minute DVD with a motivational demonstration as well as 106 instructional clips (referenced in the Manual); 50 minute instrumental music CD with 12 tracks (Tracks 1-10 gradually increase the tempo from 105 bpm to 157 bpm, Tracks 11 and 12 are medleys) designed specifically for rope skipping. Tracks are referenced in the Manual. Also includes a 30 page "Activities and Challenges for Kids" student booklet and four large (19" x 27") Instructional Wall Charts (Single Rope Basics, Partner Activities, Long Rope Skills, Double Dutch) each with over twenty skills, activities and challenges.
• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd
• Successfully used by 1000's of educators
• Includes 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more -
• For individuals, pairs and groups using single and long ropes
• 45 minute DVD with a motivational demonstration
• 106 instructional clips (referenced in the Manual).
Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd, this program has been successfully used by 1000's of educators across North America, the Caribbean, Europe and Hong Kong. Includes: 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more - for individuals, pairs and groups using single and long ropes) and 45 minute DVD with a motivational demonstration as well as 106 instructional clips (referenced in the Manual).
• Jump Rope for Conditioning manual with accompanying DVD
• Skills and Drills to Increase Strength, Agility, Coordination, and Power
• Targets athletes and trainers who wish to challenge & condition
• DVD provides demonstrations to the descriptions contained in the manual
• Ideal tool for the development of sport specific jump rope training exercises
Jump Rope for Conditioning manual with accompanying DVD, Skills and Drills to Increase Strength, Agility, Coordination, and Power. This manual targets jump rope athletes, fitness trainers, high school and college varsity athletes, coaches and group exercise instructors who wish to challenge and condition themselves or others. The accompanying DVD provides demonstrations to the skill and drill descriptions contained in the manual. This manual is an ideal tool for the development of sport specific jump rope training exercises and fitness training.
• Organize ropes by size & type
• Steel rack is 2" wide & 24" long (5 pegs are 10" long each)
• Holds approx. 100 ropes
• Fasten rack securely on studs.
Organize by size. This convenient rack/holder will allow you to "untangle" the mess and hang ropes by size and type out of the way. Steel rack is 2" wide and 24" long (5 pegs are 10" long each). Holds approx. 100 ropes. Fasten rack securely on studs.