Strength, agility, quickness and coordination are all necessary for effective daily movement and sports performance. Using the BOSU Balance Trainer, Mindy will show you how to effectively design and teach safe, goal oriented conditioning drills that can be used for general or spots related training. 57 minutes.
The BOSU® Ballast® Ball is like no other ball in the gym. This ball has a six-sided surface design for proper alignment and positioning. It also has 2.5 lbs. of multi-dimensional load (ballast) which keeps it from wandering during your workout. The BOSU® Ballast® Ball provides a fun, visual effect and audible feedback during lifting, shifting, and shaking exercises. With the BOSU® Ballast® Ball, individuals can perform exercise progressions and dynamic drills that are not possible on a regular exercise ball. Use it like an exercise ball or slam ball.
- Tone & Strengthen
- Improve Balance
- Improve Flexibility
- Strengthen Core
- Dynamic Functional Training
- Air Compressor or Needle nose pump required for inflation (not included)
- MADE IN CHINA
- *Logo may vary.
SPECIFICATIONS
- High-quality, latex-free, burst-resistant material
- 1 year limited warranty
- Available in translucent light blue – Holds up to 136 kg (300 lbs.)
- Diameter: Inflate between 55 cm and 65 cm
- Weight: 2.95 kg (6.5 lbs.)
- digital owner’s manual included
- Inflation Range: 55-65cm
- Air compressor or needle nose pump required for inflation.
- MADE IN CHINA
The BOSU® Ballast® Ball is like no other ball in the gym. This ball has a six-sided surface design for proper alignment and positioning. It also has 2.5 lbs. of multi-dimensional load (ballast) which keeps it from wandering during your workout. The BOSU® Ballast® Ball provides a fun, visual effect and audible feedback during lifting, shifting, and shaking exercises. With the BOSU® Ballast® Ball, individuals can perform exercise progressions and dynamic drills that are not possible on a regular exercise ball. Use it like an exercise ball or slam ball.
- Tone & Strengthen
- Improve Balance
- Improve Flexibility
- Strengthen Core
- Dynamic Functional Training
- Air Compressor or Needle nose pump required for inflation (not included)
- MADE IN CHINA
- *Logo may vary.
SPECIFICATIONS
- High-quality, latex-free, burst-resistant material
- 1 year limited warranty
- Available in translucent light blue – Holds up to 136 kg (300 lbs.)
- Diameter: Inflate between 55 cm and 65 cm
- Weight: 2.95 kg (6.5 lbs.)
- digital owner’s manual included
- Inflation Range: 55-65cm
- Air compressor or needle nose pump required for inflation.
- MADE IN CHINA
Create BOSU workouts with ease, using the BOSU Complete Workout System, which offers a variety of options to accommodate all fitness levels. system includes a 190-page comprehensive training manual; support DVDs that show set-up and execution of each exercise; workout flow charts to easily create new classes; and a handy carrying case to keep all materials organized.
The BOSU® Pro Balance Trainer is currently used in fitness, sports conditioning and rehabilitation facilities. It is known industry-wide for balance, strength and flexibility training, as well as delivering a killer cardio workout that’s fun. The BOSU® Pro Balance Trainer challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together. The BOSU®Pro Balance Trainer is designed for commercial use, great for personal trainers, physical therapists, and fitness instructors. It is designed with a patented non-slip, dually over-molded base meant to withstand continual daily gym usage.
- DOWNLOADABLE INTEGRATED BALANCE TRAINING MANUAL
- 6 FREE DVD DOWNLOADS
- FREE DOWNLOADABLE WALL CHART
- ENHANCED MOVEMENT CAPABILITIES
- TONE & STRENGTHEN
- IMPROVE BALANCE & AGILITY
- IMPROVE FLEXIBILITY
- NEXT LEVEL FUNCTIONAL TRAINING
- MADE IN THE USA
- PHTHALATE FREE
Specifications
- Latex-free, burst-resistant material
- 1-year limited warranty
- Available in blue or pink with gray rim
- Black dually over-molded platform for extra strength
- Smooth, non-skid, non-marking base
- Holds up to 159 kg (350 lbs.)
- Weight: 9 kg (15 lbs.)
- Diameter: 65 cm
- Height: 25.4 cm (10”) when fully inflated
- Includes hand pump
The redesigned BOSU® Sport 50cm Balance Trainer, a smaller version of the original BOSU® Balance Trainer (65cm), is constructed with the same rim and base style. The sleek, compact design of the BOSU® Sport 50cm Balance Trainer allows for easy transportation and storage, quick positioning for any type of workout, and is ideal for fitness enthusiasts and athletes of all ages. The smaller size offers a variety of configuration, stance, and workout options, especially when paired with additional BOSU® Sport 50cm Balance Trainers, BOSU® Balance Trainers, BOSU® Elite, or BOSU® Ballast® Balls.
“Made in the USA” logo,base with six (6) rubberized feet
Includes BOSU® Sport 50cm Balance Trainer, dual action hand pump and owner’s manual
Product diameter – 50cm or 22”
Maximum user weight limit – 250 lbs.
• Large display
• Measures steps travelled to 99,999
• Easy to use single button operation
• Low power consumption
• Set of 12 in six rainbow colors: red, blue, purple, orange, green and yellow
These step counters have a large display that measures steps up to 99,999. Easy-to-use single button operation with low power consumption. Sold in a set of 12 in six rainbow colors: 2 each red, blue, orange, green, purple and orange.
This durable 11' x 31" heavy gauge vinyl mat has contrasting calibrations for accurate jump distance measurements. Recommended placing a gym mat underneath to absorb impact and prevent injury. Rolls for storage. Weighs 5 pounds. Includes carrying case.
This durable 11' x 31" heavy gauge vinyl mat has contrasting calibrations for accurate jump distance measurements. Recommended placing a gym mat underneath to absorb impact and prevent injury. Rolls for storage. Weighs 5 pounds. Includes carrying case.
This hook and loop jump & reach board allows you to easily measure the abilities of your students & increase competition between them. Mounted to your wall, participant jumps as high as they can & attach hook and loop peg to hook and loop covered plastic board. Graduations are silk screened in 1" increments with 1/2" increments indicated in dotted lines. Comes with 4 stick on pegs. 12"W x 36"L.
Space saving training hurdle arms are simple to assemble and use with your existing cones (cones must have at least a 1 1/4" opening on top). White hurdle bar swings out of the way on contact. Cones not included.
Space saving training hurdle arms are simple to assemble and use with your existing cones (cones must have at least a 1 1/4" opening on top). White hurdle bar swings out of the way on contact. Cone not included.
• Set of 6 colored speed hurdles
• Lightweight, durable speed hurdles
• 1 ea. red, yellow, blue, green, orange and purple
The Champion Sports Speed Hurdle Set is an effective training tool for athletes of all ages and disciplines. This set of six lightweight plastic hurdles are ideal for speed and jumping drills, and simply adjust the space between each hurdle for stride length drills. Leap over the competition when you train with our Speed Hurdles! Set of six 6 or 12 inch hurdles - 1 ea. red, yellow, blue, green, orange and purple.
• 6", 12", 18" and 24" high Speed Hurdles
• For speed and jumping drills.
• Adjust the space between each hurdle for stride length drills.
• Made of PVC lightweight plastic.
The Champion Sports Speed Hurdles are an effective training tool for athletes of all ages and disciplines. These lightweight plastic hurdles are ideal for speed and jumping drills, and simply adjust the space between each hurdle for stride length drills. Leap over the competition when you train with our Speed Hurdles!
Purchase the Speed Hurdle Riser to add an extra 6” of height. Perfect for running speed, agility, and jumping drills for advancing players!
Guaranteed to increase leg speed and Strength. One size fits all. The chute presents resistance in the actual act of running. 8 lines for even inflation. Includes padded shoulder harness. Storage Bag included.
Ideal tool for dot drills. You can set them up in various patterns for specific drills. Run around, jump on or between the dots. Great for improving reaction and foot quickness. Set of five. Available in sets of 5" or 9" dots.
• Can be used for obstacle course markers or agility drills.
• Set of 4 fillable dome cones and 56" poles.
• Includes fillable dome cones, clip connectors and 39" poles.
• Hurdle bar is adjustable from 6" to 30" high.
• Includes: 2 Bases, 2 yellow upright poles and 1 crossbar in assorted colors
• Makes 4 hurdles
Includes fillable dome cones, clip connectors and 39" poles. Hurdle bar is adjustable from 6" to 30" high. Includes: 2 Bases, 2 yellow upright poles and 1 crossbar in assorted colors.
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• A quick and easy way to set up a training course.
• Includes: 4 Red, 4 Yellow and 4 Blue 16" diameter plastic rings.
• Includes storage bag.
A quick and easy way to set up a training course. Includes 4 Red, 4 Yellow and 4 Blue 16" diameter plastic rings. Includes storage bag.
These cones are multifunctional meaning they are ideal for a wide variety of sports. From dribbling drills for hockey and soccer players to court markings for tennis and volleyball matches, these cones are perfect for all sports! These bright durable 9" and 12" orange cones with 5" x 5" bases are made of high-impact plastic. Use indoors or outdoors. Suitable for all ages and skill levels. Available individually or in sets of 10.
• Improves agility, coordination, foot speed and balance.
• 20" wide x 10', 20' or 30' long
• Adjustable Slats
• Foam rubber backing to reduce shifting and sliding
• 12 adjustable yellow rungs.
• Red nylon webbing.
• Storage handle and nylon carrying bag.
• These colored agility ladder sets can be set up in endless formations.
• They offer opportunities for many different drills.
• Red, yellow, blue and green colored 2-meter or 4-meter long sections
• Form an 8-meter or 16 meter multi colored ladder.
The Sectioned Agility Ladder Set can be set up in endless formations. It offers the versatility needed for running various drills meant to improve coordination, reaction time, balance and much more. This agility ladder includes four sets of 2-meter or 4-meter sections that can be connected to form an 8-meter or 16-meter multi-colored ladder respectively.
• Multi-colored 12 hoop agility ladder
• Measures 18" Long
• Can be used to perform many different drills.
• Buy 2 for more complex options for various drills.
• Easy to fold and stores in a mesh carrying bag.
Multi-colored 12 hoop agility ladder that measures 18"L and can be used to perform many different drills. Two or more hoop ladders give more complex options for various drills. Easy to fold and stores in a mesh carrying bag.
• The cross shape formation
• Provides unlimited options for jumping, running and foot speed patterns.
• Suitable for all age levels.
• Constructed of soft flat plastic.
• Fold up and store in carrying bag.
The cross shape formation provides unlimited options for jumping, running and foot speed patterns. Suitable for all age levels. Constructed of soft flat plastic. Fold up and store in carrying bag.
• Improves agility, coordination, foot speed and balance.
• 10 yd. long x 20" wide with 20 slots.
• Adjustable slats
• Foam rubber backing to reduce shifting and sliding
• Storage handle and nylon carrying bag.
Used for improving agility, coordination, foot agility, foot speed and balance. Slats are adjustable and have foam rubber backing to reduce shifting and sliding on hardwood floors. 10 yd. long x 20" wide with 20 slots. Comes with storage handle and nylon carrying bag.