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Jump Rope for Fitness & Conditioning Book/DVD
Jump Rope for Fitness & Conditioning Book/DVD
JR120P

• Jump Rope for Conditioning manual with accompanying DVD
• Skills and Drills to Increase Strength, Agility, Coordination, and Power
• Targets athletes and trainers who wish to challenge & condition
• DVD provides demonstrations to the descriptions contained in the manual
• Ideal tool for the development of sport specific jump rope training exercises


Jump Rope for Conditioning manual with accompanying DVD, Skills and Drills to Increase Strength, Agility, Coordination, and Power. This manual targets jump rope athletes, fitness trainers, high school and college varsity athletes, coaches and group exercise instructors who wish to challenge and condition themselves or others. The accompanying DVD provides demonstrations to the skill and drill descriptions contained in the manual. This manual is an ideal tool for the development of sport specific jump rope training exercises and fitness training.

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$26.95 Each
Jump2bFit Double Dutch Instruction Manual
Jump2bFit Double Dutch Instruction Manual
JR119P

• Comprehensive, step-by-step instructional manual
• Written by physical education specialist & national jump rope coach Susan Kalbfleisch
• Manual includes sections on multiple jumprope events and activities
• 154 fully illustrated pages


This is a comprehensive, 154 page fully illustrated, step-by-step instructional manual written by physical education specialist and national jump rope coach Susan Kalbfleisch. The manual includes sections on entering and exiting the ropes, jumping and turning for beginners, intermediate and advanced, teaching and coaching tips, lesson plans, special challenge events, multiple rope activities and more.

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$26.95 Each