• Jump Rope for Conditioning manual with accompanying DVD
• Skills and Drills to Increase Strength, Agility, Coordination, and Power
• Targets athletes and trainers who wish to challenge & condition
• DVD provides demonstrations to the descriptions contained in the manual
• Ideal tool for the development of sport specific jump rope training exercises
Jump Rope for Conditioning manual with accompanying DVD, Skills and Drills to Increase Strength, Agility, Coordination, and Power. This manual targets jump rope athletes, fitness trainers, high school and college varsity athletes, coaches and group exercise instructors who wish to challenge and condition themselves or others. The accompanying DVD provides demonstrations to the skill and drill descriptions contained in the manual. This manual is an ideal tool for the development of sport specific jump rope training exercises and fitness training.
• Comprehensive, step-by-step instructional manual
• Written by physical education specialist & national jump rope coach Susan Kalbfleisch
• Manual includes sections on multiple jumprope events and activities
• 154 fully illustrated pages
This is a comprehensive, 154 page fully illustrated, step-by-step instructional manual written by physical education specialist and national jump rope coach Susan Kalbfleisch. The manual includes sections on entering and exiting the ropes, jumping and turning for beginners, intermediate and advanced, teaching and coaching tips, lesson plans, special challenge events, multiple rope activities and more.
• Developed by jump rope pioneer and PE specialist, Susan Kalbfleisch MEd
• Successfully used by 1000's of educators
• Includes 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more -
• For individuals, pairs and groups using single and long ropes
• 45 minute DVD with a motivational demonstration
• 106 instructional clips (referenced in the Manual).
Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd, this program has been successfully used by 1000's of educators across North America, the Caribbean, Europe and Hong Kong. Includes: 170 page Manual (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more - for individuals, pairs and groups using single and long ropes) and 45 minute DVD with a motivational demonstration as well as 106 instructional clips (referenced in the Manual).
• Unbreakable, flexible, low density polyethylene 4" handles
• Beads are shatterproof low density polyethylene
• Beads are 1.5" long with a 0.07" wall thickness and 0.375" outside diameter
• Beads, alternate in light and dark colors to enhance visibility
• Beads are strung over a 0.125" diameter braided nylon cord
• Made in Canada
• Size: 7', 8', 9', 10', 14', or 16' lengths
• Handle: Red
• Cord: Red/White
Unbreakable, flexible, low density polyethylene 4" tappered handles with textured surface. Beads are shatterproof low density polyethylene 1.5" long with a 0.07" wall thickness and 0.375" outside diameter. Beads, alternate in light and dark colors to enhance visibility, and are strung over a 0.125" diameter braided nylon cord (16 strand) that is held in the handles with figure eight knots. Made in Canada and USA. Colors may vary.
• Unbreakable, flexible, low density polyethylene 4" handles
• Cord is 0.19" diameter solid, unfilled virgin PVC cord
• Lead free, BPA-free, Phthalate-free and Latex-free
• Most durable PVC jump rope on the market
• Made in Canada
• Size: 7', 8, 9', 10', 12', 14', or 16' long
• Handles and Cords come in assorted colors (no choice)
• 12', 14' and 16' ropes sold in pairs
Unbreakable, flexible, low density polyethylene 4" handles tapered with textured surface. Cord is 0.19" diameter solid, unfilled virgin lead free, BPA-free, Phthalate-free and Latex-free PVC cord. Manufactured in Canada from American and Canadian raw materials, these are the most durable speed-style ropes available. Handles bend but don't break, cord outlasts the competition 6-12 times longer in stress/flex tests.
Handles and Cords come in assorted colors (no choice)
• Unbreakable, flexible, low density polyethylene 4" handles
• Cord is 0.14" diameter solid, unfilled virgin PVC cord
• Lead free, BPA-free, Phthalate-free and Latex-free
• An economical solution for the budget conscious
• Made in the USA
• Size: 7', 8', 9' or 10' long
• Handles and Cords come in assorted colors (no choice)
Unbreakable, flexible, low density polyethylene 4" handles tapered with textured surface. Cord is 0.14" diameter solid, unfilled virgin lead free, BPA-free, Phthalate-free and Latex-free PVC cord. Made in the USA. These thin speed ropes are an economical solution for budget conscious schools that do not want to compromise on quality.
Handles and Cords come in assorted colors (no choice)