BOSU Ballast Ball PRO stays put, so that balls don't wander around the gym floor. of high-quality, burst-resistant material, it has a six-sided design for proper alignment and positioning. the BOSU Ballast Ball, individuals can perform exercise progressions and dynamic drills that aren't possible on a regular stability ball. product is translucent light blue with white multi-dimensional material, and includes a foot pump and workout DVD. can be inflated between 55cm and 65 cm, 6.5 lbs. in the USA.
Blend all your favorite cardio options...low-impact, step patterns and cardio dance...all using the BOSU Balance Trainer to enhance the challenge and increase variety. Rob will lead you through expressive, power-packed choreography that fuses athletic and dance moves with dynamic balance and stabilization. 57:56 min.
Create BOSU workouts with ease, using the BOSU Complete Workout System, which offers a variety of options to accommodate all fitness levels. system includes a 190-page comprehensive training manual; support DVDs that show set-up and execution of each exercise; workout flow charts to easily create new classes; and a handy carrying case to keep all materials organized.
BOSU PRO is 63cm (25") Diameter, 12" high, weighs 15 lbs., supports users up to 300 lbs and features a new, improved design. durable, BOSU PRO Balance Trainer has a bladder weight of 8 pounds, and a dually over-molded platform for extra strength. has a smooth, non-skid, non-marking base. BOSU PRO Balance Trainer has a blue dome with logo detailing, clamp and platform, and includes a foot pump, BOSU Integrated Balance Training Manual and DVD.
The redesigned BOSU® Sport 50cm Balance Trainer, a smaller version of the original BOSU® Balance Trainer (65cm), is constructed with the same rim and base style. The sleek, compact design of the BOSU® Sport 50cm Balance Trainer allows for easy transportation and storage, quick positioning for any type of workout, and is ideal for fitness enthusiasts and athletes of all ages. The smaller size offers a variety of configuration, stance, and workout options, especially when paired with additional BOSU® Sport 50cm Balance Trainers, BOSU® Balance Trainers, or BOSU® Ballast® Balls. Made in the USA. Six (6) rubberized feet. Includes BOSU® Sport 50cm Balance Trainer, foot pump and owner’s manual. Product diameter – 50cm or 22”. Maximum user weight limit – 250 lbs.
Strength, agility, quickness and coordination are all necessary for effective daily movement and sports performance. Using the BOSU Balance Trainer, Mindy will show you how to effectively design and teach safe, goal oriented conditioning drills that can be used for general or spots related training. 57 minutes.
• 4 Pound ball is pliable and soft to the touch
• 5-inch size is easy to grip with one hand
• Adds a challenge while exercising on any BOSU Balance Trainer
• Also ideal for use in yoga, body weight exercises, ab workouts and balance training
• Small size allows for a full range of motion while performing exercises
• Great for use with many rehab exercises
The BOSU® Soft Fitness Ball is designed to be easily gripped in one hand, allowing the user full range of movement. Unlike traditional medicine balls, the BOSU® Soft Fitness Ball is designed to be easily gripped in one hand, allowing the user full range of movement. It is easy to hold, soft to the touch, and perfectly complements many exercises performed on the BOSU® Balance Trainer, BOSU® Sport 50cm Balance Trainer, BOSU® Elite, and BOSU® Ballast® Ball. Includes BOSU® Soft Fitness Ball, 4 lb. and Total Body Workout DVD, featuring compound exercises for the hips, legs, arms, and core.