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BOSU Cardio Fusion DVD
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BL479P
Blend all your favorite cardio options...low-impact, step patterns and cardio dance...all using the BOSU Balance Trainer to enhance the challenge and increase variety. Rob will lead you through expressive, power-packed choreography that fuses athletic and dance moves with dynamic balance and stabilization. 57:56 min.
$14.95 Each
$21.99 Each
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BOSU Total Sports Conditioning DVD
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BL478P
Strength, agility, quickness and coordination are all necessary for effective daily movement and sports performance. Using the BOSU Balance Trainer, Mindy will show you how to effectively design and teach safe, goal oriented conditioning drills that can be used for general or spots related training. 57 minutes.
$14.95 Each
$21.99 Each
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- BOSU (13)
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- Plyometrics (8)
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