BOSU® trainers are currently used in fitness, sports conditioning and rehabilitation facilities across the country. They are known industry-wide for balance, strength and flexibility training, as well as delivering a killer cardio workout that’s fun. The BOSU® Trainers challenge the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together. The BOSU® Trainers are designed for commercial use, great for personal trainers, physical therapists, and fitness instructors.
These BOSU® Balance Pods are 6.5-inches. The Balance Pods allow you to get a total body workout while improving your balance, coordination, and agility. By working the upper and lower body, you will develop core strength and stability, essential for overall good health and fitness. You can use the Balance Pods with the flat side down for a more stable base or the dome side down for a more balance challenge. The raised rings provide grip and comfort for the hands and feet. Incorporate the Balance Pods with a BOSU® Ballast® Ball or any BOSU® Balance Trainer.
• Develops Total Body Muscular Endurance
• Strength & Flexibility
• Improves Dynamic Balance & Agility
• Builds Core Strength & Stability
• Enhances Body Awareness & Coordination
• Textured Bottom to Prevent Sliding
• 4 Pack (2 Blue, 2 Grey)
• Weight Capacity: 300 lbs
• Made in the USA
• Phthalate Free
Needle pump may be required
These BOSU® Balance Pods are 6.5-inches. The Balance Pods allow you to get a total body workout while improving your balance, coordination, and agility. By working the upper and lower body, you will develop core strength and stability, essential for overall good health and fitness. You can use the Balance Pods with the flat side down for a more stable base or the dome side down for a more balance challenge. The raised rings provide grip and comfort for the hands and feet. Incorporate the Balance Pods with a BOSU® Ballast® Ball or any BOSU® Balance Trainer.
• Develops Total Body Muscular Endurance
• Strength & Flexibility
• Improves Dynamic Balance & Agility
• Builds Core Strength & Stability
• Enhances Body Awareness & Coordination
• Textured Bottom to Prevent Sliding
• 2 Pack available in Blue or Pink
• Weight Capacity: 300 lbs
• Made in the USA
• Phthalate Free
• Needle pump may be required
• 4 Pound ball is pliable and soft to the touch
• 5.5-inch size is easy to grip with one hand
• Adds a challenge while exercising on any BOSU® Balance Trainer
• Also ideal for use in yoga, body weight exercises, ab workouts and balance training
• Small size allows for a full range of motion while performing exercises
• Great for use with many rehab exercises
The BOSU® Soft Fitness Ball is designed to be easily gripped in one hand, allowing the user full range of movement. Unlike traditional medicine balls, the BOSU® Soft Fitness Ball is designed to be easily gripped in one hand, allowing the user full range of movement. It is easy to hold, soft to the touch, and perfectly complements many exercises performed on the BOSU® Balance Trainer, BOSU® Sport 50cm Balance Trainer, and BOSU® Elite.
Blend all your favorite cardio options...low-impact, step patterns and cardio dance...all using the BOSU Balance Trainer to enhance the challenge and increase variety. Rob will lead you through expressive, power-packed choreography that fuses athletic and dance moves with dynamic balance and stabilization. 57:56 min.
Strength, agility, quickness and coordination are all necessary for effective daily movement and sports performance. Using the BOSU Balance Trainer, Mindy will show you how to effectively design and teach safe, goal oriented conditioning drills that can be used for general or spots related training. 57 minutes.