BOSU Ballast Balls & Trainers

13 products

BOSU® trainers are currently used in fitness, sports conditioning and rehabilitation facilities across the country. They are known industry-wide for balance, strength and flexibility training, as well as delivering a killer cardio workout that’s fun. The BOSU® Trainers challenge the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together. The BOSU® Trainers are designed for commercial use, great for personal trainers, physical therapists, and fitness instructors.

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BOSU Cardio Fusion DVD

BL479P

Blend all your favorite cardio options...low-impact, step patterns and cardio dance...all using the BOSU Balance Trainer to enhance the challenge and increase variety. Rob will lead you through expressive, power-packed choreography that fuses athletic and dance moves with dynamic balance and stabilization. 57:56 min.

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$14.95 Each $21.99 Each

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BOSU Total Sports Conditioning DVD

BL478P

Strength, agility, quickness and coordination are all necessary for effective daily movement and sports performance. Using the BOSU Balance Trainer, Mindy will show you how to effectively design and teach safe, goal oriented conditioning drills that can be used for general or spots related training. 57 minutes.

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$14.95 Each $21.99 Each

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