These ultra soft, easy-to-grip, 4.5” diameter medicine balls are great for resistance, upper and lower body strengthening. 1.5 kg / 3.30 lbs.
Designed to allow athletes consistent resistance throughout their acceleration training while still reaching full speed. Lets athletes improve stride frequency, strength, and form. While wearing the harness with the handle attached from the athlete's back to their partner, the athlete sprints forward. The partner holding the handle in one hand and the quick release strap in the other can then release the strap at any point, allowing the athlete to continue sprinting to full speed. Includes one (1) 10-foot Quick Release Power Handle and one (1) Universal Shoulder Harness.
More than a traditional fixed wall chin-up bracket, this trainer is also good for beginners and people who are just not able to do chin-ups. It provides a full body workout using your own body weight with an emphasis on training shoulders, chest and back movement. Simply attach the door attachment over the top of a door. It comes with complete instructions by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers.
12" Wide x 36" Tall - 12 Holes This deluxe pegboard is made in Ann Arbor Michigan from dried hard maple. Used in schools from coast to coast. We have been making them since 1961. Precision drilled and triple varnished. Board is hand-made, hand-finished and kiln dried so it won't warp or crack. Each board comes with one pair of pegs. Board is a full 1 1/2" thick. Mounting is simple, just use our mounting kit for concrete or brick walls (not included, order separately). CAUTION: Purchaser assumes all mounting liability. Must be mounted to secure surface.
Create BOSU workouts with ease, using the BOSU Complete Workout System, which offers a variety of options to accommodate all fitness levels. system includes a 190-page comprehensive training manual; support DVDs that show set-up and execution of each exercise; workout flow charts to easily create new classes; and a handy carrying case to keep all materials organized.
Purchase the Speed Hurdle Riser to add an extra 6” of height to your speed hurdles. Perfect for running speed, agility, and jumping drills for advancing players! Made of PVC lightweight plastic.
• Clearance - Limited quantities
• Makes stretching safe and comfortable
• T-adjustor handles allow you to stretch progressively in stages
• Features a door attachment to increase stretching possibilities
• Includes: strap, t-adjustor, socket, rotator handles, loops & door attachment
Xer-stretch is an exerciser that makes stretching safe and comfortable. The key is in the t-adjustor handles that allow you to stretch progressively in stages and visually monitor progress by adjusting the Stretch Strap accordingly. Features a door attachment to increase stretching possibilities. Includes: strap, t-adjustor, socket, rotator handles, loops and door attachment.
• Lightweight, high impact ABS plastic hurdles.
• Three point stability base.
• 30" Wide.
• Hurdles adjust from 12" to 18"
• Stack for easy storage.
• Set of 3.
Lightweight, high impact ABS plastic hurdles with three point stability base. 30" Wide. Hurdles adjust from 12" to 18" and stack for easy storage. Set of 3.
Similar to the Resistance trainer but has the coach activated quick release feature. Great for power running and then explosive, quick starts.
Raise ropes to wall or ceiling after use for easy storage and elimination of possible misuse. Two wall brackets, 60' cordage with weighted end.
1/2" zinc plated quick links for solid attachment of climbing rope to ceiling attachment.
Blend all your favorite cardio options...low-impact, step patterns and cardio dance...all using the BOSU Balance Trainer to enhance the challenge and increase variety. Rob will lead you through expressive, power-packed choreography that fuses athletic and dance moves with dynamic balance and stabilization. 57:56 min.
Strength, agility, quickness and coordination are all necessary for effective daily movement and sports performance. Using the BOSU Balance Trainer, Mindy will show you how to effectively design and teach safe, goal oriented conditioning drills that can be used for general or spots related training. 57 minutes.